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	<title>WandaLUST &#187; Headline</title>
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	<link>http://www.wandahennig.com</link>
	<description>A webzine featuring good reads &#38; services in writing, coaching &#38; communicating effectively.</description>
	<lastBuildDate>Thu, 24 Jun 2010 18:07:21 +0000</lastBuildDate>
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		<title>Silencing the vuvuzela one plug at a time</title>
		<link>http://www.wandahennig.com/2010/06/silencing-the-vuvuzela-one-plug-at-a-time/</link>
		<comments>http://www.wandahennig.com/2010/06/silencing-the-vuvuzela-one-plug-at-a-time/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 18:07:21 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Headline]]></category>
		<category><![CDATA[Social Media Plus]]></category>
		<category><![CDATA[South Africa Travel]]></category>
		<category><![CDATA[FIFA]]></category>
		<category><![CDATA[vuvuzela]]></category>
		<category><![CDATA[world cup 2010]]></category>

		<guid isPermaLink="false">http://www.wandahennig.com/?p=2498</guid>
		<description><![CDATA[Blow them? Ban them? Love them? Loath them?
 
On and off the field and across the world the hammering drone of the vuvuzela is raising more intense emotions — and a greater range of them — than when ones favorite team gets knocked out of the FIFA 2010 World Cup.
Now Durban interior designer Liesl Heath is doing something about it.
Since last week she has been taking the guts out of the vuvuzela’s discordance and turning it into a whisper with her cleverly branded ‘Shu-Shu Zela’ earplugs.
The idea for the earplugs ...]]></description>
		<wfw:commentRss>http://www.wandahennig.com/2010/06/silencing-the-vuvuzela-one-plug-at-a-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Woza eNanda heritage site hails South African heroes</title>
		<link>http://www.wandahennig.com/2010/05/woza-enanda-heritage-site-hails-south-african-heroes/</link>
		<comments>http://www.wandahennig.com/2010/05/woza-enanda-heritage-site-hails-south-african-heroes/#comments</comments>
		<pubDate>Thu, 20 May 2010 21:45:41 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Headline]]></category>
		<category><![CDATA[South Africa Travel]]></category>
		<category><![CDATA[Travel Writing]]></category>
		<category><![CDATA[Andries Botha]]></category>
		<category><![CDATA[Durban tourism]]></category>
		<category><![CDATA[heritage tourism]]></category>
		<category><![CDATA[Inanda Heritage Route]]></category>
		<category><![CDATA[John Dube]]></category>
		<category><![CDATA[KwaZulu-Natal]]></category>
		<category><![CDATA[liberation tourism]]></category>
		<category><![CDATA[Nelson Mandela]]></category>
		<category><![CDATA[Woza eNanda]]></category>

		<guid isPermaLink="false">http://www.wandahennig.com/?p=2469</guid>
		<description><![CDATA[<span class="you">Experiencing the political change of South Africa rates as the second preference of most foreign visitors after a visit to a game park. Until recently, there was a lack of tourism facilities in KwaZulu-Natal with a strong liberation theme. </span>
<span class="author">By Wanda Hennig</span>
<p>The heart of Inanda, the sprawling township that is part of the greater Durban municipality, known as eThekweni (Zulu for “where the earth and the ocean meet”), is called Freedom Valley for good reason. It is a fountainhead of South Africa’s rich liberation history; a source of legendary — and contemporary — people, places and events that have shaped and continue to shape the “new” South Africa.</p>]]></description>
		<wfw:commentRss>http://www.wandahennig.com/2010/05/woza-enanda-heritage-site-hails-south-african-heroes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Let Football Nights plan your World Cup South Africa travel</title>
		<link>http://www.wandahennig.com/2010/04/let-football-nights-plan-your-world-cup-south-africa-travel/</link>
		<comments>http://www.wandahennig.com/2010/04/let-football-nights-plan-your-world-cup-south-africa-travel/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 23:17:02 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Headline]]></category>
		<category><![CDATA[South Africa Travel]]></category>
		<category><![CDATA[World Travel]]></category>
		<category><![CDATA[accommodation South Africa]]></category>
		<category><![CDATA[Football Nights]]></category>
		<category><![CDATA[travel to South Africa]]></category>
		<category><![CDATA[world cup accommodation]]></category>
		<category><![CDATA[World Cup South Africa 2010]]></category>
		<category><![CDATA[world cup travel]]></category>

		<guid isPermaLink="false">http://www.wandahennig.com/?p=2452</guid>
		<description><![CDATA[Are you going to South Africa for the 2010 world cup soccer tournament. If not, why not? The good news is, if you haven’t made your travel plans, it’s not too late. If you’re not sure where to start, help is at hand.
By Wanda Hennig
South Africa right now is a great big fabulous party waiting to happen.
 
No, I’m not blind to some of the more controversial news stories of the past weeks. But for heavens sake, look at the news from the rest of the world (including the United ...]]></description>
		<wfw:commentRss>http://www.wandahennig.com/2010/04/let-football-nights-plan-your-world-cup-south-africa-travel/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>RSA-USA and Invictus beyond the Oscars</title>
		<link>http://www.wandahennig.com/2010/03/invictus-beyond-the-oscars/</link>
		<comments>http://www.wandahennig.com/2010/03/invictus-beyond-the-oscars/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 23:59:21 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Conscious Creatives]]></category>
		<category><![CDATA[Conscious Living]]></category>
		<category><![CDATA[Headline]]></category>
		<category><![CDATA[South Africa Travel]]></category>

		<guid isPermaLink="false">http://www.wandahennig.com/?p=2371</guid>
		<description><![CDATA[<h4><span style="color: #008000;">What South Africa, Clint Eastward’s movie and Morgan Freeman’s Mandela moment can teach the USA. Ten reasons to see the Oscar-nominated film (with Freeman nominated for Best Actor and Matt Damon for Best Supporting Actor).</span></h4>
<h5><span style="color: #003300;">By Wanda Hennig</span></h5>
<h4><span style="color: #333333;">Invictus is the story of the 1995 Rugby World Cup, hosted and won by South Africa. The movie is a tribute to Nelson Mandela’s vision and leadership — and a lot more. Go see it and be inspired. Perhaps it will give you new thoughts and insights on Washington politics and the US health care debate. The Top 10 list starts with rugby</4>]]></description>
		<wfw:commentRss>http://www.wandahennig.com/2010/03/invictus-beyond-the-oscars/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Zen and The Art of Vegetarian Cooking</title>
		<link>http://www.wandahennig.com/2010/02/zen-and-the-art-of-vegetarian-cooking/</link>
		<comments>http://www.wandahennig.com/2010/02/zen-and-the-art-of-vegetarian-cooking/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 01:54:45 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Conscious Living]]></category>
		<category><![CDATA[Headline]]></category>
		<category><![CDATA[San Francisco & Wine Country]]></category>
		<category><![CDATA[Slow Food]]></category>
		<category><![CDATA[Annie Somerville]]></category>
		<category><![CDATA[Greens Restaurant]]></category>
		<category><![CDATA[san francisco]]></category>
		<category><![CDATA[San Francisco Zen Center]]></category>
		<category><![CDATA[Zen]]></category>

		<guid isPermaLink="false">http://www.wandahennig.com/?p=2294</guid>
		<description><![CDATA[<dt><span class="you">Greens Restaurant in San Francisco has an outstanding reputation for fine produce and creative food.</span></dt>
<span class="author">Story by Wanda Hennig</span>

<span class="author">This story was first published in Food Illustrated magazine, London, with photography by Richard Jung</span>

<p>A visit to Greens in San Francisco is a celebration of the senses. Dip your spoon into a bowl of butternut squash soup and delight in the delicate harmony of lightly caramelized onions and apple confit blended with a hint of calvados. Feast your eyes on a salad that marries fresh ripe figs with Kodata, Mission and Calmyra olives, melon, watercress and creamy goat’s cheese. Inhale and delight ... </p>]]></description>
		<wfw:commentRss>http://www.wandahennig.com/2010/02/zen-and-the-art-of-vegetarian-cooking/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>I’m geeky, you’re geeky, we’re all geeky at She’s Geeky</title>
		<link>http://www.wandahennig.com/2010/02/i%e2%80%99m-geeky-you%e2%80%99re-geeky-we%e2%80%99re-all-geeky-at-she%e2%80%99s-geeky/</link>
		<comments>http://www.wandahennig.com/2010/02/i%e2%80%99m-geeky-you%e2%80%99re-geeky-we%e2%80%99re-all-geeky-at-she%e2%80%99s-geeky/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 05:51:05 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Blogging and Vlogging]]></category>
		<category><![CDATA[Headline]]></category>
		<category><![CDATA[Networking]]></category>
		<category><![CDATA[Social Media Plus]]></category>

		<guid isPermaLink="false">http://www.wandahennig.com/?p=2246</guid>
		<description><![CDATA[<dt><span class="you">A perfect storm of synergy develops into an inspiring organic agenda when 300 women working in the STEM fields gather at the Computer History Museum in Mountain View.</span></dt><span class="author">By Wanda Hennig</span>
<p>Super-geek and Berkeley–based internet identity guru Kaliya Hamlin mounted her first She’s Geeky 'un'conference in October 2007 and her most recent, last weekend. They grew from her observation that while women are encouraged to enter the STEM fields — science, technology, engineering and mathematics — once women leave school and enter the workforce,</p>]]></description>
		<wfw:commentRss>http://www.wandahennig.com/2010/02/i%e2%80%99m-geeky-you%e2%80%99re-geeky-we%e2%80%99re-all-geeky-at-she%e2%80%99s-geeky/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Every year is Year of the Tiger at South Africa’s Tiger Canyons</title>
		<link>http://www.wandahennig.com/2010/01/every-year-is-year-of-the-tiger-at-south-africa%e2%80%99s-tiger-canyons/</link>
		<comments>http://www.wandahennig.com/2010/01/every-year-is-year-of-the-tiger-at-south-africa%e2%80%99s-tiger-canyons/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 19:23:57 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Headline]]></category>
		<category><![CDATA[South Africa Travel]]></category>
		<category><![CDATA[World Travel]]></category>
		<category><![CDATA[Daryl Balfour]]></category>
		<category><![CDATA[John Varty]]></category>
		<category><![CDATA[JV Tiger Canyons]]></category>
		<category><![CDATA[Sharna Balfour]]></category>
		<category><![CDATA[South Africa]]></category>
		<category><![CDATA[Tiger Canyons]]></category>
		<category><![CDATA[tiger conservation]]></category>
		<category><![CDATA[Tigers]]></category>
		<category><![CDATA[white tiger]]></category>

		<guid isPermaLink="false">http://www.wandahennig.com/?p=2194</guid>
		<description><![CDATA[<dt><span class="you">Acclaimed wildlife author and photographer Daryl Balfour was in the tiger’s den at South Africa’s famed JV Tiger Canyons five hours after tiger Julie gave birth to her five cubs, including a white cub.
</span></dt><span class="author">Story by Daryl Balfour</span>
<span class="author">Guest Contributor</span>
<span class="author">Photos by Daryl and Sharna Balfour</span>
<p>I spent two hours in a tiger’s den this week, watching her nurse five hours-old newborn cubs — including the first white cub born in the wild in more than 50 years.</p>
]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Visualizations, creativity and the incredible oneness of being</title>
		<link>http://www.wandahennig.com/2010/01/visualizations-creativity-and-oneness/</link>
		<comments>http://www.wandahennig.com/2010/01/visualizations-creativity-and-oneness/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 19:34:31 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Conscious Creatives]]></category>
		<category><![CDATA[Headline]]></category>
		<category><![CDATA[Transitions]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[inner journey]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Tossie van Tonder]]></category>
		<category><![CDATA[Visualizations]]></category>

		<guid isPermaLink="false">http://www.wandahennig.com/?p=2080</guid>
		<description><![CDATA[An inner journey can be more spectacular — and revealing — than a trip around the world. And a weekend spent doing something you really would prefer not to be doing can change the course of your life.
By Wanda Hennig
 
Can this really be me writhing around the floor in a large, darkened room with a number of other should I call us crazies? I have my eyes glued shut but I know the others are out there because I can hear grunts and whines and hisses and the odd ...]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Too many cooks? Not at this table</title>
		<link>http://www.wandahennig.com/2009/11/too-many-cooks-not-at-this-table/</link>
		<comments>http://www.wandahennig.com/2009/11/too-many-cooks-not-at-this-table/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 20:05:28 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Culinary Adventures]]></category>
		<category><![CDATA[Food and Wine]]></category>
		<category><![CDATA[Headline]]></category>
		<category><![CDATA[Barbara Mulas]]></category>
		<category><![CDATA[Berkeley restaurants]]></category>
		<category><![CDATA[Cindy Lalime Krikorian]]></category>
		<category><![CDATA[culinary writing]]></category>
		<category><![CDATA[Dona Savitsky]]></category>
		<category><![CDATA[East Bay food divas]]></category>
		<category><![CDATA[Maggie Pond]]></category>
		<category><![CDATA[Marsha McBride]]></category>
		<category><![CDATA[Oakland restaurants]]></category>
		<category><![CDATA[Rebekah Wood]]></category>
		<category><![CDATA[Tanya Holland]]></category>
		<category><![CDATA[Wendy Brucker]]></category>

		<guid isPermaLink="false">http://www.wandahennig.com/?p=2055</guid>
		<description><![CDATA[<dt><span>When eight East Bay culinary divas stir the pot and spill the beans, what you get is a sizzling stir fry of raucous musings, candidness, collaboration, ebullience and deliciousness.

</span></dt><span>By Wanda Hennig — See full story in <a href="http://www.oaklandmagazine.com/media/Oakland-Magazine/November-2009/Too-Many-Cooks/">Oakland Magazine</a>, November 2009 and <a href="http://www.alamedamagazine.com/media/Alameda-Magazine/November-2009/Too-Many-Cooks/">Alameda Magazine</a>, November 2009</span>
<dt><span>They met around three tables pulled into a rough circle at Brown Sugar Kitchen in Oakland. During the roundtable discussion, the women talked together, talked over each other and talked totally off-topic — more like being at a good dinner party where wine and conversation flow freely. But there was no wine, just coffee beforehand and slices of carrot cake with walnut at the end.</span></dt>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tembe has Africa’s biggest tusker and web-spinning spider plus tiny suni</title>
		<link>http://www.wandahennig.com/2009/11/tembe-elephant-park-south-africa/</link>
		<comments>http://www.wandahennig.com/2009/11/tembe-elephant-park-south-africa/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 03:03:11 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Headline]]></category>
		<category><![CDATA[South Africa Travel]]></category>
		<category><![CDATA[Travel Writing]]></category>
		<category><![CDATA[Isilo]]></category>
		<category><![CDATA[KwaZulu-Natal]]></category>
		<category><![CDATA[nephila komaci]]></category>
		<category><![CDATA[South Africa]]></category>
		<category><![CDATA[suni antelope]]></category>
		<category><![CDATA[Tembe Elephant Park]]></category>
		<category><![CDATA[World Cup 2010 travel]]></category>

		<guid isPermaLink="false">http://www.wandahennig.com/?p=2016</guid>
		<description><![CDATA[<dt><span class="you">Isilo could be the world's largest elephant; the suni is one of Africa’s smallest antelope; and scientists thought until recently that nephila komaci — the female spider has a leg-span of five inches — was extinct.</span></dt><span class="author">By guest Africa correspondent Graham Linscott</span>

<span class="author">Photos by Wayne Matthews</span>
<p>TEMBE Elephant Park, a wilderness in the remote north-east of the South African province of KwaZulu-Natal, offers visitors the opportunity to step back 200 years into unspoiled pre-colonial Africa.</p>

<p>It also offers the opportunity to spot southern Africa’s largest tusker, a giant bull elephant named Isilo who is about 65 years old ... </p>]]></description>
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		<slash:comments>1</slash:comments>
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