Posts tagged as:

sustainable eating

No-diet weight loss visualization podcast

February 14, 2010

Step One: Visualization (Audio to go with No-diet weight loss: Three simple steps to success.) Sit upright, close your eyes (or look down if closing your eyes is uncomfortable for you) and after a brief relaxation exercise, we’re going to visit the future. You in the future. Please click on the audio link to follow [...]

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How to indulge your chocolate fantasies — and stay slim (Video)

October 7, 2009

It may not sound possible, but it is. To see how, I invite you to view today’s ultimate chocoholic video. It was filmed at a chocolate tasting on a Sunday afternoon in Berkeley, California, at the home of Naomi Friedman. Friedman has a business called Cooking with Naomi. She gives cooking lessons, food tours (follow [...]

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